{"id":3579,"date":"2025-08-27T22:51:46","date_gmt":"2025-08-27T22:51:46","guid":{"rendered":"https:\/\/dizainoarkliukas.lt\/?p=3579"},"modified":"2025-08-27T22:51:46","modified_gmt":"2025-08-27T22:51:46","slug":"silumos-bangos-sensta-jusu-kuna-kaip-rukymas-ar-gerimas-15-metu-tyrimas-nustato","status":"publish","type":"post","link":"https:\/\/dizainoarkliukas.lt\/?p=3579","title":{"rendered":"\u0160ilumos bangos sensta j\u016bs\u0173 k\u016bn\u0105 kaip r\u016bkymas ar g\u0117rimas, 15 met\u0173 tyrimas nustato"},"content":{"rendered":"<p><\/p>\n<div style=\"position:relative;overflow:visible;font-size:1.2em;line-height:1.58\">\n<div class=\"pt-8 pb-10 border-t border-b border-decryptGridline \">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dizainoarkliukas.lt\/?p=3579\/#Trumpai\" >Trumpai<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dizainoarkliukas.lt\/?p=3579\/#Kaip_siluma_jus_letai_zudo\" >Kaip \u0161iluma jus l\u0117tai \u017eudo<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dizainoarkliukas.lt\/?p=3579\/#Paprastai_protingas_Informacinis_biuletenis\" >Paprastai protingas Informacinis biuletenis<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h4 class=\"sc-b2a202e4-4 bNRGqr gg-dark:text-white\" color=\"#333\"><span class=\"ez-toc-section\" id=\"Trumpai\"><\/span>Trumpai<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li class=\"font-meta-serif-pro font-normal text-lg md:text-xl md:leading-9 tracking-px text-body gg-dark:text-neutral-100\">Ypatingas \u0161iluma veikia kaip gyvenimo b\u016bdo toksinas, pagreit\u0117j\u0119s sen\u0117jimas 8\u201311 dien\u0173 vienam ekspozicijai &#8211; lauko darbuotojai, sen\u0117jantys iki 33 dien\u0173 grei\u010diau tomis pa\u010diomis s\u0105lygomis.<\/li>\n<li class=\"font-meta-serif-pro font-normal text-lg md:text-xl md:leading-9 tracking-px text-body gg-dark:text-neutral-100\">Tyr\u0117jai nustat\u0117, kad \u0161iluma sutrumpina telomerus ir kamuoja kepenis, plau\u010dius, inkstus ir \u0161ird\u012f, padidindama ilgalaik\u0119 ligos rizik\u0105.<\/li>\n<li class=\"font-meta-serif-pro font-normal text-lg md:text-xl md:leading-9 tracking-px text-body gg-dark:text-neutral-100\">Au\u0161inimo strategijos, hidratacija ir vandens pagrindas gali sul\u0117tinti \u0161ilum\u0105 skatinant\u012f sen\u0117jim\u0105, ta\u010diau kaupiam\u0105j\u0105 \u017eal\u0105 per de\u0161imtme\u010dius sunku panaikinti.<\/li>\n<\/ul>\n<\/div>\n<p class=\"font-meta-serif-pro scene:font-noto-sans scene:text-base scene:md:text-lg font-normal text-lg md:text-xl md:leading-9 tracking-px text-body gg-dark:text-neutral-100\">Norite gyventi saul\u0117tame papl\u016bdimyje po i\u0161\u0117jimo \u012f pensij\u0105? Pagalvokite dar kart\u0105.<\/p>\n<p class=\"font-meta-serif-pro scene:font-noto-sans scene:text-base scene:md:text-lg font-normal text-lg md:text-xl md:leading-9 tracking-px text-body gg-dark:text-neutral-100\">Remiantis tyrimais, kurie steb\u0117jo beveik 25 000 Taivano suaugusi\u0173j\u0173 Taivane, pakartotinis kar\u0161\u010dio bang\u0173 am\u017eius sensta \u017emogaus k\u016bn\u0105 tokiu grei\u010diu, pana\u0161iu \u012f cigare\u010di\u0173 r\u016bkym\u0105 ar stipriai geriant.<\/p>\n<p class=\"font-meta-serif-pro scene:font-noto-sans scene:text-base scene:md:text-lg font-normal text-lg md:text-xl md:leading-9 tracking-px text-body gg-dark:text-neutral-100\">Tyrimas, paskelbtas <i><u>Prigimtis<\/u><\/i>  \u0160i\u0105 savait\u0119 nustatyta, kad kiekvienam papildomam 1,3 laipsnio kaupiamojo \u0161ilumos ekspozicijos Celsijaus dalyviams biologi\u0161kai vyresni nuo 0,023 iki 0,031 met\u0173 &#8211; per daug nuo 8 iki 11 dien\u0173. Rankiniai darbininkai ir kaimo gyventojai patyr\u0117 blogesn\u012f poveik\u012f, o lauko darbuotojai rodo 33 dien\u0173 biologin\u012f sen\u0117jim\u0105, palyginti su ma\u017edaug 9\u201311 dien\u0173.<\/p>\n<p class=\"font-meta-serif-pro scene:font-noto-sans scene:text-base scene:md:text-lg font-normal text-lg md:text-xl md:leading-9 tracking-px text-body gg-dark:text-neutral-100\">\u201eNors pats skai\u010dius gali atrodyti ma\u017eas, laikui b\u0117gant ir visose populiacijose, \u0161is poveikis gali tur\u0117ti reik\u0161ming\u0173 \u012ftakos visuomen\u0117s sveikatai\u201c,-sak\u0117 tyrimams vadovav\u0119s Honkongo universiteto aplinkos epidemiologas Cui Guo, sak\u0117 Cui Guo. <i>Prigimtis<\/i>.<\/p>\n<p><iframe loading=\"lazy\" style=\"border:0\" src=\"https:\/\/linea.myriadprotocol.com\/embed\/market\/will-zohran-mamdani-win-the-nyc-mayoral-election\" width=\"100%\" height=\"415px\"><span data-mce-type=\"bookmark\" style=\"display:inline-block;width:0px;overflow:hidden;line-height:0\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p class=\"font-meta-serif-pro scene:font-noto-sans scene:text-base scene:md:text-lg font-normal text-lg md:text-xl md:leading-9 tracking-px text-body gg-dark:text-neutral-100\">Rezultatai rodo pirm\u0105j\u012f i\u0161sam\u0173 vertinim\u0105, kaip nuolatinis \u0161ilumos poveikis veikia sen\u0117jimo proces\u0105 l\u0105steli\u0173 lygmeniu. Ankstesniuose tyrimuose daugiausia d\u0117mesio buvo skiriama tiesiogin\u0117ms su \u0161ilumai susijusioms mirtims, ta\u010diau \u0161is tyrimas atskleid\u017eia \u017eal\u0105, kuri kaupiasi per daugel\u012f met\u0173, neb\u016btinai mirtina per trump\u0105 laik\u0105, ta\u010diau vis tiek kenkia gyvenimo trukmei.<\/p>\n<h2 class=\"sc-b2a202e4-2 bmropA gg-dark:text-white scene:font-itc-avant-garde-gothic-pro scene:font-light\" style=\"margin-top:2em;text-align:left;padding-bottom:16px;margin-bottom:16px;border-bottom:1px solid #dfe2e4\" color=\"#333\"><span class=\"ez-toc-section\" id=\"Kaip_siluma_jus_letai_zudo\"><\/span>Kaip \u0161iluma jus l\u0117tai \u017eudo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"font-meta-serif-pro scene:font-noto-sans scene:text-base scene:md:text-lg font-normal text-lg md:text-xl md:leading-9 tracking-px text-body gg-dark:text-neutral-100\">Prie\u0161 suprantant \u0161\u012f tyrim\u0105, svarbu atsiminti, kad reikia atsi\u017evelgti \u012f bent du \u201eam\u017ei\u0173\u201c tipus: chronologin\u012f am\u017ei\u0173 (kiek laiko buvai gyvas) ir biologinis am\u017eius (ar j\u016bs\u0173 k\u016bnas elgiasi geriau ar blogiau nei j\u016bs\u0173 chronologinis am\u017eius?).<\/p>\n<p class=\"font-meta-serif-pro scene:font-noto-sans scene:text-base scene:md:text-lg font-normal text-lg md:text-xl md:leading-9 tracking-px text-body gg-dark:text-neutral-100\">Taigi, tarkime, kad esate roko \u017evaig\u017ed\u0117, gyvenanti sekso, narkotik\u0173 ir rokenrolo gyvenim\u0105. J\u016bs\u0173 chronologinis am\u017eius yra 30 met\u0173, ta\u010diau jums gali b\u016bti 45 met\u0173 biologinis am\u017eius, nes j\u016bs negalite padaryti to, k\u0105 daro sveikas 30-metis,-sakykime, b\u0117gti 30 minu\u010di\u0173, kv\u0117puoti pakankamai deguonies ir pan.<\/p>\n<p class=\"font-meta-serif-pro scene:font-noto-sans scene:text-base scene:md:text-lg font-normal text-lg md:text-xl md:leading-9 tracking-px text-body gg-dark:text-neutral-100\">Tyr\u0117jai apskai\u010diavo biologin\u012f am\u017ei\u0173, naudodamiesi kraujosp\u016bd\u017eio rodmenimis, u\u017edegimo \u017eymenimis ir kepen\u0173, plau\u010di\u0173 ir inkst\u0173 funkcijos \u012fvertinimais. Kai biologinis am\u017eius vir\u0161ija chronologin\u012f am\u017ei\u0173, jis rodo greitesn\u012f fizin\u012f pablog\u0117jim\u0105 ir didesn\u0119 ligos rizik\u0105.<\/p>\n<p class=\"font-meta-serif-pro scene:font-noto-sans scene:text-base scene:md:text-lg font-normal text-lg md:text-xl md:leading-9 tracking-px text-body gg-dark:text-neutral-100\">Tyrimo metu nustatyta, kad \u0161iluma kenkia k\u016bnui keliais keliais. Temperat\u016bros duomenys parod\u0117, kad telomerai &#8211; apsauginiai dangteliai chromosomose &#8211; pirmojo \u0161ilumos poveikis. Dienos vidutinis oro temperat\u016bros padid\u0117jimas (apie 9,5\u20131,8 \u00b0 C) buvo susij\u0119s su telomer\u0173 sutrump\u0117jimu nuo 2,96%, kai per dvi savaites per dvi savaites veikiant 6,69%.<\/p>\n<figure class=\"w-full max-w-full mt-4 overflow-hidden\"><figcaption class=\"m-0 text-start gg-dark:text-neutral-200 scene:font-itc-avant-garde-gothic-pro scene:text-neutral-700 scene:font-light scene:mt-1\">Trimatis \u0161ilumos bangos ekspozicijos ir met\u0173 BAA pavir\u0161ius. Kreditas: Gamtos klimato poky\u010diai (2025). Doi: 10.1038\/s41558-025-02407-w<\/figcaption><\/figure>\n<p class=\"font-meta-serif-pro scene:font-noto-sans scene:text-base scene:md:text-lg font-normal text-lg md:text-xl md:leading-9 tracking-px text-body gg-dark:text-neutral-100\">Kepenys, plau\u010diai ir inkstai parod\u0117 ry\u0161kiausi\u0105 sen\u0117jimo poveik\u012f. \u0160irdies ir kraujagysli\u0173 sistema pasirod\u0117 ypa\u010d pa\u017eeid\u017eiama, kai vyresni dalyviai padidino kairiojo skilvelio \u012ftamp\u0105 \u0161ilumos streso metu. Tyrimai, susij\u0119 su tyrimais, taip pat dokumentais patvirtino su \u0161iluma susijusi\u0105 \u017earnos ir smegen\u0173 pa\u017eeidim\u0105.<\/p>\n<p class=\"font-meta-serif-pro scene:font-noto-sans scene:text-base scene:md:text-lg font-normal text-lg md:text-xl md:leading-9 tracking-px text-body gg-dark:text-neutral-100\">Rankiniai darbuotojai, praleid\u017eiantys dienas lauke, rod\u0117 biologin\u012f sen\u0117jim\u0105 ma\u017edaug tris kartus didesniu nei bendra populiacija, esant pana\u0161iai \u0161ilumai. Kaimo bendruomen\u0117s, kuriose oro kondicionavimo prieiga i\u0161lieka ribota, patyr\u0117 pana\u0161ius skirtumus.<\/p>\n<p class=\"font-meta-serif-pro scene:font-noto-sans scene:text-base scene:md:text-lg font-normal text-lg md:text-xl md:leading-9 tracking-px text-body gg-dark:text-neutral-100\">Tyrimo komanda pasteb\u0117jo tam tikr\u0105 adaptacij\u0105 per 15 met\u0173 tyrimo laikotarp\u012f-sen\u0117jimo poveikis \u0161iek tiek suma\u017e\u0117jo, nes dalyviai prisitaik\u0117 prie \u0161ilumos poveikio. Ta\u010diau kenksmingas poveikis niekada nei\u0161nyko. \u201eJei kar\u0161\u010dio bangos poveikis kaupiasi kelis de\u0161imtme\u010dius, poveikis sveikatai bus daug didesnis, nei mes prane\u0161\u0117me\u201c, &#8211; pa\u017eym\u0117jo Guo.<\/p>\n<p class=\"font-meta-serif-pro scene:font-noto-sans scene:text-base scene:md:text-lg font-normal text-lg md:text-xl md:leading-9 tracking-px text-body gg-dark:text-neutral-100\">Bet viskas neprarandama.<\/p>\n<p class=\"font-meta-serif-pro scene:font-noto-sans scene:text-base scene:md:text-lg font-normal text-lg md:text-xl md:leading-9 tracking-px text-body gg-dark:text-neutral-100\">Mokslininkai jau nustat\u0117 kelet\u0105 intervencij\u0173, kurios gali sul\u0117tinti \u0161ilum\u0105 susijus\u012f sen\u0117jim\u0105. Biomarkeriai, susieti su neuroinfekcija ir oksidaciniu stresu, \u012fskaitant specifinius neuronams b\u016bding\u0105 enolaz\u0117s ar kortizolio kiek\u012f, atsiliep\u0117 per kelias dienas ar dienas, kai \u017emon\u0117s suma\u017eino \u0161ilumos poveik\u012f per au\u0161inimo strategijas.<\/p>\n<p class=\"font-meta-serif-pro scene:font-noto-sans scene:text-base scene:md:text-lg font-normal text-lg md:text-xl md:leading-9 tracking-px text-body gg-dark:text-neutral-100\">Jei norite, kad j\u016bs\u0173 jaunimas i\u0161saugot\u0173 ne tok\u012f sud\u0117ting\u0105 apgavik\u0105, tada vandens pagrindu pagaminta mank\u0161ta buvo ypa\u010d efektyvi, i\u0161laikant k\u016bno temperat\u016br\u0105, i\u0161laikant \u0161irdies ir kraujagysli\u0173 praktik\u0105. Tinkamas hidratacija kartu su i\u0161oriniais au\u0161inimo b\u016bdais, tokiais kaip v\u0117sus du\u0161ai ir atspalvio ie\u0161kojimas, suma\u017einkite vidin\u0119 \u0161ilumos apkrov\u0105.<\/p>\n<p class=\"font-meta-serif-pro scene:font-noto-sans scene:text-base scene:md:text-lg font-normal text-lg md:text-xl md:leading-9 tracking-px text-body gg-dark:text-neutral-100\">Laikas taip pat yra svarbus. U\u017edegiminiai \u017eymekliai, tokie kaip IL-6 ir IL-10, sureguliuoti per kelias valandas nuo au\u0161inimo intervencij\u0173. Inkst\u0173 funkcijos rodikliai per kelias dienas pager\u0117jo. Ta\u010diau tyr\u0117jai persp\u0117jo, kad kaupiamoji \u017eala d\u0117l daugelio met\u0173 \u0161ilumos poveikio gali b\u016bti sunkiau pakeisti.<\/p>\n<p class=\"font-meta-serif-pro scene:font-noto-sans scene:text-base scene:md:text-lg font-normal text-lg md:text-xl md:leading-9 tracking-px text-body gg-dark:text-neutral-100\">Taigi galb\u016bt tur\u0117tum\u0117te persvarstyti Florid\u0105 ar Havajus kaip i\u0161\u0117jimo \u012f pensij\u0105 galimybes. Aliaska gal\u0117t\u0173 b\u016bti sveikesn\u0117 vieta.<\/p>\n<div class=\"my-4 border-b border-decryptGridline\">\n<div class=\"text-start p-8 md:py-12 md:px-12 max-w-prose relative\"><span class=\"border-t-4 border-l-4 w-4 h-4 md:border-t-(6px) md:border-l-(6px) md:w-6 md:h-6 border-decryptPurple dark:border-decryptNeon gg-dark:border-cc-pink-2 absolute top-4 left-4 md:top-6 md:left-6\"\/><span class=\"border-t-4 border-l-4 w-4 h-4 md:border-t-(6px) md:border-l-(6px) md:w-6 md:h-6 border-decryptPurple dark:border-decryptNeon gg-dark:border-cc-pink-2 absolute rotate-180 bottom-4 right-4 md:bottom-6 md:right-6\"\/><\/p>\n<h3 class=\"font-akzidenz-grotesk font-bold text-xl md:text-3xl md:text-center gg-dark:text-white\"><span class=\"ez-toc-section\" id=\"Paprastai_protingas_Informacinis_biuletenis\"><\/span>Paprastai protingas<!-- --> Informacinis biuletenis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Savait\u0117s AI kelion\u0117, kuri\u0105 pasakojo generacinis AI modelis.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/decrypt.co\/337107\/heatwaves-age-your-body-like-smoking-drinking-15-year-study-finds\"> Nuoroda \u012f informacijos \u0161altin\u012f <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trumpai Ypatingas \u0161iluma veikia kaip gyvenimo b\u016bdo toksinas, pagreit\u0117j\u0119s sen\u0117jimas 8\u201311 dien\u0173 vienam ekspozicijai &#8211; lauko darbuotojai, sen\u0117jantys iki 33&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3580,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[278],"tags":[1590,5887,2548,118,5885,330,2103,5886,5884,1016,33],"class_list":["post-3579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-web3","tag-bangos","tag-gerimas","tag-jusu","tag-kaip","tag-kuna","tag-metu","tag-nustato","tag-rukymas","tag-sensta","tag-silumos","tag-tyrimas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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