{"id":562,"date":"2025-03-18T16:43:24","date_gmt":"2025-03-18T16:43:24","guid":{"rendered":"https:\/\/dizainoarkliukas.lt\/?p=562"},"modified":"2025-03-18T16:43:24","modified_gmt":"2025-03-18T16:43:24","slug":"gydytoja-psichiatre-k-norvainyte-skaite-viesa-paskaita-apie-miego-svarba-sveikatai","status":"publish","type":"post","link":"https:\/\/dizainoarkliukas.lt\/?p=562","title":{"rendered":"Gydytoja psichiatr\u0117 K. Norvainyt\u0117 skait\u0117 vie\u0161\u0105 paskait\u0105 apie miego svarb\u0105 sveikatai"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<p><\/p>\n<p>Kovo <span lang=\"en-US\">14 d. <\/span>Dain\u0173 PSPC Psichikos sveikatos centro gydytoja psichiatr\u0117 K. Norvainyt\u0117 ved\u0117 vie\u0161\u0105 vie\u0161\u0105 paskait\u0105 \u012fstaigos darbuotojams ir visuomenei \u0161iuo metu itin aktualia tema: \u201eKaip pasir\u016bpinti savo miegu?\u201c.<\/p>\n<p>Pati gydytoja pabr\u0117\u017e\u0117, kad geras miegas yra tarsi m\u016bs\u0173 super galia, kurios d\u0117ka galime jaustis gerai, darbingai, \u017evaliai, pails\u0117j\u0119 ir geros emocin\u0117s sveikatos. Vie\u0161a paskaita organizuota norint pamin\u0117ti Pasaulin\u0119 miego dien\u0105, kuri minima paskutin\u012f penktadien\u012f prie\u0161 pavasario lygiadien\u012f, o \u0161iemet tai buvo kovo 15-oji.<\/p>\n<p>D\u0117l spartaus gyvenimo tempo, noro padaryti kuo daugiau ir kasdien patiriamo streso m\u016bs\u0173 miegas tampa per trumpas ir nekokybi\u0161kas. D\u0117l miego stokos jau\u010diame dirglum\u0105, mieguistum\u0105, stokojame energijos atlikti \u012fprastus dienos darbus, susiduriame su vir\u0161kinimo sutrikimais, galvos skausmais, sutrinka apetitas, did\u0117ja vir\u0161svorio ir l\u0117tini\u0173 lig\u0173 rizika.<\/p>\n<p>Be to, silpn\u0117ja m\u016bs\u0173 geb\u0117jimas sukoncentruoti d\u0117mes\u012f ir \u012fsiminti nauj\u0105 informacij\u0105, did\u0117ja demencijos rizika.<\/p>\n<p>Pristatymo metu gydytoja atkreip\u0117 d\u0117mes\u012f, kad savo miego kokyb\u0119 galime \u012fsivertinti atsak\u0119 sau \u012f \u0161iuos klausimus: per kiek laiko u\u017emiegame? kiek laiko trunka m\u016bs\u0173 miegas? kiek kart\u0173 nakt\u012f prabundame? kaip jau\u010diam\u0117s pabud\u0119 ryte?<\/p>\n<p>Miego tr\u016bkumas gali b\u016bti susij\u0119s su kardiovaskulin\u0117mis problemomis. Nustatyta, kad reik\u0161mingai i\u0161auga miokardo infarkto rizika. Prastas miegas didina ir v\u0117\u017eio rizik\u0105, ypa\u010d plau\u010di\u0173, kiau\u0161id\u017ei\u0173 ir skydliauk\u0117s.<\/p>\n<p>Miegant nekokybi\u0161kai did\u0117ja atsparumas insulinui, ma\u017e\u0117ja sotumo jausmas, did\u0117ja alkis, l\u0117\u010diau krenta svoris. Gydytoja pasakojo, kad tik miegant smegenys gali pa\u0161alinti b\u016bdravimo metu susidariusias neurotoksines med\u017eiagas, kada aktyvuojasi glimfatin\u0117 sistema.<\/p>\n<p>Pirmasis \u017eingsnis, kur\u012f K. Norvainyt\u0117 \u012fvardijo, kaip pagrindin\u012f, siekiant gerinti savo miego kokyb\u0119 \u2013 miego rutinos susik\u016brimas. Tai rei\u0161kia, kad miegoti tur\u0117tum\u0117me po <span lang=\"en-US\">7\u20139 valandas, eidami miegoti ir keldamiesi tuo pa<\/span>\u010diu metu, tiek darbo dienomis, tiek savaitgaliais. Verta \u012fsivesti miego ritualus prie\u0161 mieg\u0105 pagal savo poreikius \u2013 lengv\u0105 pasivaik\u0161\u010diojim\u0105 gryname ore, raminan\u010dius kv\u0117pavimo pratimus, meditacij\u0105, ra\u0161ymo terapij\u0105 ar pan.<\/p>\n<p>D\u0117kojame Dain\u0173 PSPC Psichikos sveikatos centro gydytojai psichiatrei K. Norvainytei u\u017e iniciatyv\u0105 skaitant vie\u0161\u0105 paskait\u0105 gydymo \u012fstaigos darbuotojams, pacientams ir \u0160iauli\u0173 miesto gyventojams \u2013 buvo labai naudinga ir \u012fdomu<span lang=\"en-US\">! <\/span><\/p>\n<p>\u2022 Publikacija dalinasi Lietuvos region\u0173 naujien\u0173 portalas \u201eMiesto naujienos\u201c. Naujien\u0105 paskelb\u0117 \u201eDain\u0173 pirmin\u0117s sveikatos prie\u017ei\u016bros centras\u201c. Daugiau sau ir savo miestui aktuali\u0173 naujien\u0173 rasite portale www.miestonaujienos.lt.<\/p>\n<p><br \/>\n<br \/><a href=\"https:\/\/miestonaujienos.lt\/gydytoja-psichiatre-k-norvainyte-skaite-viesa-paskaita-apie-miego-svarba-sveikatai\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kovo 14 d. Dain\u0173 PSPC Psichikos sveikatos centro gydytoja psichiatr\u0117 K. Norvainyt\u0117 ved\u0117 vie\u0161\u0105 vie\u0161\u0105 paskait\u0105 \u012fstaigos darbuotojams ir visuomenei&hellip;<\/p>\n","protected":false},"author":1,"featured_media":563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[51],"tags":[83,1369,1375,1371,1374,1370,1372,1376,657,1373],"class_list":["post-562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svietimas-ir-mokslas","tag-apie","tag-gydytoja","tag-miego","tag-norvainyte","tag-paskaita","tag-psichiatre","tag-skaite","tag-svarba","tag-sveikatai","tag-viesa"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gydytoja psichiatr\u0117 K. 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